Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 246.2 mg |
| Potassium | 119.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 1.4 g |
| Vitamin A | 74.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 10.5 % |
| Iron | 2.2 % |
| Magnesium | 2.3 % |
| Manganese | 7.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Mustard Greens - Vegetarian Style
View the full Braised Mustard Greens - Vegetarian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Mustard Greens - Vegetarian Style
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Mustard Greens, (56.75 grams)
1 calories of Beef Base, Better Than Bouillon (1 tsp), (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Colgin Liquid Smoke, (0.03 tsp)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Braised Mustard Greens - Vegetarian Style
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Mustard Greens, (56.75 grams)
1 calories of Beef Base, Better Than Bouillon (1 tsp), (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Colgin Liquid Smoke, (0.03 tsp)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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