Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.6
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 7.6 mg
Sodium 246.2 mg
Potassium 119.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 3.2 g
Protein 1.4 g
Vitamin A 74.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.4 %
Copper 2.6 %
Folate 10.5 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 7.9 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Mustard Greens - Vegetarian Style

View the full Braised Mustard Greens - Vegetarian Style Recipe & Instructions
Submitted by: THEWYRDWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Mustard Greens - Vegetarian Style

25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Mustard Greens, (56.75 grams)

1 calories of Beef Base, Better Than Bouillon (1 tsp), (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Colgin Liquid Smoke, (0.03 tsp)

0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.25 tbsp)


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