Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.4 mg |
| Sodium | 1,061.9 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.2 g |
| Protein | 21.7 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.1 % |
| Calcium | 21.9 % |
| Copper | 7.0 % |
| Folate | 15.6 % |
| Iron | 20.0 % |
| Magnesium | 10.1 % |
| Manganese | 27.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.8 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom, and Artichoke Casserole
View the full Spinach, Mushroom, and Artichoke Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom, and Artichoke Casserole
135 calories of Healthy Harvest Extra Wide Noodle Style, (1.50 oz)
70 calories of Ritz Crackers with Whole Wheat (5 cracker serving), (1 serving)
42 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.13 cup)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
23 calories of Best of the Egg--Egg Substitute, (0.19 cup)
20 calories of artichoke heart, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach, Mushroom, and Artichoke Casserole
135 calories of Healthy Harvest Extra Wide Noodle Style, (1.50 oz)
70 calories of Ritz Crackers with Whole Wheat (5 cracker serving), (1 serving)
42 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.13 cup)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
23 calories of Best of the Egg--Egg Substitute, (0.19 cup)
20 calories of artichoke heart, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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