Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 584.7
Total Fat 54.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 30.4 g
Cholesterol 30.0 mg
Sodium 920.1 mg
Potassium 1,259.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 9.9 g
Sugars 1.3 g
Protein 10.8 g
Vitamin A 369.5 %
Vitamin B-12 0.5 %
Vitamin B-6 28.5 %
Vitamin C 81.3 %
Vitamin D 13.3 %
Vitamin E 3.9 %
Calcium 35.0 %
Copper 34.5 %
Folate 68.2 %
Iron 28.7 %
Magnesium 45.2 %
Manganese 121.5 %
Niacin 23.2 %
Pantothenic Acid 16.4 %
Phosphorus 21.0 %
Riboflavin 43.6 %
Selenium 15.8 %
Thiamin 19.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Izze's Spinach Heaven

View the full Izze's Spinach Heaven Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Izze's Spinach Heaven

360 calories of Extra Light Olive Oil, (3 tbsp)

100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Black Olives, canned (small-extra large), (1 small)

3 calories of Lemon juice, (1 tbsp)

0 calories of Salt, (1 dash)


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