Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 102.0 mg |
| Sodium | 1,302.5 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 32.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 47.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 40.6 % |
| Copper | 73.6 % |
| Folate | 5.9 % |
| Iron | 19.8 % |
| Magnesium | 11.3 % |
| Manganese | 6.8 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 10.9 % |
| Selenium | 58.2 % |
| Thiamin | 33.1 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Risotto
View the full Lobster Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Risotto
258 calories of Arborio rice, uncooked, (0.38 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)
71 calories of Northern Lobster, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.13 cup)
1 calories of Fresh Chives, (1.50 tbsp chopped)
Calories per serving of Lobster Risotto
258 calories of Arborio rice, uncooked, (0.38 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)
71 calories of Northern Lobster, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Swanson Chicken Broth 99% Fat Free, (1.13 cup)
1 calories of Fresh Chives, (1.50 tbsp chopped)
Nutrition & Calorie Comments