Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.7 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 79.4 mg |
| Sodium | 760.8 mg |
| Potassium | 939.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 13.6 g |
| Protein | 29.6 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 136.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 15.6 % |
| Calcium | 53.3 % |
| Copper | 12.4 % |
| Folate | 44.3 % |
| Iron | 19.3 % |
| Magnesium | 15.8 % |
| Manganese | 41.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.7 % |
| Selenium | 4.5 % |
| Thiamin | 11.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Broccoli Frittata with Potato Crust
View the full Leek Broccoli Frittata with Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Broccoli Frittata with Potato Crust
107 calories of Sour Cream, Breakstone's Reduced Fat, (82.67 gram(s))
73 calories of Cheese, Sharp Cheddar Cheese, Sargento Fancy Shredded, (18.67 gram)
71 calories of Leeks, (117 grams)
60 calories of Egg, Whites, All Whites 100% Liquid Egg, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Cheese, Parmesan & Romano, Sargento Artisan Blends, (9.33 gram)
34 calories of Potato, raw, (0.33 cup diced)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
31 calories of Broccoli, cooked, (87.33 grams)
22 calories of Milk, Greenwise Organic Low-fat, (0.17 cup)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Leek Broccoli Frittata with Potato Crust
107 calories of Sour Cream, Breakstone's Reduced Fat, (82.67 gram(s))
73 calories of Cheese, Sharp Cheddar Cheese, Sargento Fancy Shredded, (18.67 gram)
71 calories of Leeks, (117 grams)
60 calories of Egg, Whites, All Whites 100% Liquid Egg, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Cheese, Parmesan & Romano, Sargento Artisan Blends, (9.33 gram)
34 calories of Potato, raw, (0.33 cup diced)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
31 calories of Broccoli, cooked, (87.33 grams)
22 calories of Milk, Greenwise Organic Low-fat, (0.17 cup)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (0.08 tsp)
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