Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 111.3 mg
Potassium 465.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 9.0 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 286.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 115.4 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 31.8 %
Copper 9.2 %
Folate 94.4 %
Iron 19.6 %
Magnesium 10.3 %
Manganese 46.4 %
Niacin 4.3 %
Pantothenic Acid 0.5 %
Phosphorus 8.2 %
Riboflavin 9.8 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Greens

View the full Mustard Greens Recipe & Instructions
Submitted by: DETURNER4
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Greens

55 calories of Mustard greens, frozen, unprepared, (1.88 cup, chopped)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)


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