Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,977.9 mg
Potassium 861.5 mg
Total Carbohydrate 42.4 g
Dietary Fiber 15.1 g
Sugars 7.0 g
Protein 11.1 g
Vitamin A 333.2 %
Vitamin B-12 0.0 %
Vitamin B-6 33.9 %
Vitamin C 84.3 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 38.6 %
Copper 19.7 %
Folate 83.3 %
Iron 71.0 %
Magnesium 22.2 %
Manganese 126.6 %
Niacin 10.9 %
Pantothenic Acid 5.7 %
Phosphorus 21.1 %
Riboflavin 13.8 %
Selenium 6.4 %
Thiamin 16.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: RAVYNSKYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

57 calories of Lentils, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

31 calories of Bay Leaf, (10 grams)

30 calories of Vegetable Broth, (2 cup)

29 calories of Mustard greens, frozen, unprepared, (1 cup, chopped)

25 calories of Carrots, raw, (1 medium)

13 calories of Onions, raw, (0.50 small)

8 calories of Cumin seed, (1 tsp)

8 calories of Celery seed, (1 tsp)

6 calories of Ginger, ground, (1 tsp)

5 calories of Marjoram, dried, (1 tbsp)

4 calories of Garlic, (1 clove)


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