Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.7 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 5.6 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 18.2 % |
| Copper | 5.9 % |
| Folate | 28.4 % |
| Iron | 13.4 % |
| Magnesium | 6.3 % |
| Manganese | 19.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 29.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Greens & Black-Eyed Peas
View the full Mustard Greens & Black-Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Greens & Black-Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Meals, Bacon, MorningStar Vegetarian, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Leeks, (0.13 cup)
3 calories of Caraway Seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mustard Greens & Black-Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Meals, Bacon, MorningStar Vegetarian, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Leeks, (0.13 cup)
3 calories of Caraway Seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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