Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 285.7 mg
Potassium 258.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.1 g
Sugars 3.1 g
Protein 5.6 g
Vitamin A 76.7 %
Vitamin B-12 2.0 %
Vitamin B-6 10.8 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 18.2 %
Copper 5.9 %
Folate 28.4 %
Iron 13.4 %
Magnesium 6.3 %
Manganese 19.5 %
Niacin 5.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.9 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 29.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Greens & Black-Eyed Peas

View the full Mustard Greens & Black-Eyed Peas Recipe & Instructions
Submitted by: EARLENEWILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Greens & Black-Eyed Peas

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

30 calories of Meals, Bacon, MorningStar Vegetarian, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Mustard greens, fresh, (1 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Leeks, (0.13 cup)

3 calories of Caraway Seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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