Brown Rice and Mustard Greens
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 300.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.4 g
- Protein: 5.4 g
View full nutritional breakdown of Brown Rice and Mustard Greens calories by ingredient
Number of Servings: 8
Ingredients
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Mustard Greens, 450 grams
Long Grain Brown Rice, 2 cup
Extra Virgin Olive Oil, 1 tbsp
Salt, 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Bay Leaves, whole, 3
Parsley flakes 1/2 tsp
Crushed red pepper, 1/2 tsp
Directions
Bring 5 cups of water to a boil. Add salt, chopped onions, oil, herbs and rice and stir. Cover. Lower heat and simmer for 30 minutes, until the rice is almost tender and most of the water is absorbed. Remove the bay leaves, add the chopped mustard greens(don't stir yet) and cover. When greens have wilted, and the water is absorbed stir the greens/rice mixture and remove from the heat, allow to rest for 5 minutes, covered before serving.
Cabbage leaves, chinese cabbage or other greens can be substituted depending on your tastes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLBEFIT.
Cabbage leaves, chinese cabbage or other greens can be substituted depending on your tastes.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLBEFIT.
Member Ratings For This Recipe
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CD13465467
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CD6572771
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