Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 43.9 mg
Potassium 532.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 413.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 122.0 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 17.6 %
Copper 13.9 %
Folate 29.7 %
Iron 10.9 %
Magnesium 10.2 %
Manganese 41.3 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 9.3 %
Riboflavin 9.2 %
Selenium 2.9 %
Thiamin 7.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed mustard greens and kale

View the full Steamed mustard greens and kale Recipe & Instructions
Submitted by: ALYSON1214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed mustard greens and kale

24 calories of Kale, (0.67 cup, chopped)

21 calories of Mustard Greens, (1 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, bottled, (0.17 serving)


Nutrition & Calorie Comments  

I wanted to add more fiber in my diet, and read that kale and mustard greens were a great way to do that. I LOVED this recipe! I added some curry to give it a kick I like. Thank you so much for this tasty treat! Submitted by:
MC6386

(9/21/11)
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