Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.6 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 218.9 mg |
| Sodium | 541.9 mg |
| Potassium | 1,447.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 13.5 g |
| Sugars | 1.2 g |
| Protein | 38.7 g |
| Vitamin A | 167.5 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 169.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 85.5 % |
| Copper | 37.9 % |
| Folate | 71.3 % |
| Iron | 70.5 % |
| Magnesium | 42.5 % |
| Manganese | 61.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 51.1 % |
| Riboflavin | 22.4 % |
| Selenium | 68.1 % |
| Thiamin | 12.4 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Shrimp & Tomatoes Over Mustard Greens
View the full Roasted Shrimp & Tomatoes Over Mustard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Shrimp & Tomatoes Over Mustard Greens
149 calories of Olive Oil, (1.25 tbsp)
98 calories of Shrimp, cooked, (3.50 oz)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
45 calories of Basil, (4 tbsp)
29 calories of Mustard greens, fresh, (2 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Roasted Shrimp & Tomatoes Over Mustard Greens
149 calories of Olive Oil, (1.25 tbsp)
98 calories of Shrimp, cooked, (3.50 oz)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
45 calories of Basil, (4 tbsp)
29 calories of Mustard greens, fresh, (2 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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