Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 493.6
Total Fat 30.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 17.1 g
Cholesterol 218.9 mg
Sodium 541.9 mg
Potassium 1,447.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 13.5 g
Sugars 1.2 g
Protein 38.7 g
Vitamin A 167.5 %
Vitamin B-12 30.9 %
Vitamin B-6 41.8 %
Vitamin C 169.9 %
Vitamin D 0.0 %
Vitamin E 27.4 %
Calcium 85.5 %
Copper 37.9 %
Folate 71.3 %
Iron 70.5 %
Magnesium 42.5 %
Manganese 61.1 %
Niacin 26.3 %
Pantothenic Acid 10.8 %
Phosphorus 51.1 %
Riboflavin 22.4 %
Selenium 68.1 %
Thiamin 12.4 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Shrimp & Tomatoes Over Mustard Greens

View the full Roasted Shrimp & Tomatoes Over Mustard Greens Recipe & Instructions
Submitted by: LILLIASEA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Shrimp & Tomatoes Over Mustard Greens

149 calories of Olive Oil, (1.25 tbsp)

98 calories of Shrimp, cooked, (3.50 oz)

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)

45 calories of Basil, (4 tbsp)

29 calories of Mustard greens, fresh, (2 cup, chopped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


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