Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 1.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 9.1 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 0.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 0.5 %
Folate 1.5 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Turnips and Mustard Greens

View the full Fresh Turnips and Mustard Greens Recipe & Instructions
Submitted by: CGSX3MOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Turnips and Mustard Greens

1 calories of Turnip Greens, (0.06 cup, chopped)


Nutrition & Calorie Comments  

1 calorie!!! Not so! Even the greens themselves have more than that! Submitted by:
HONEYDRIPPER

(2/22/09)
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