Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 43.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.8 mg
Potassium 397.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 134.4 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 25.5 %
Copper 23.5 %
Folate 65.2 %
Iron 8.2 %
Magnesium 10.4 %
Manganese 31.3 %
Niacin 4.0 %
Pantothenic Acid 5.1 %
Phosphorus 5.6 %
Riboflavin 7.9 %
Selenium 2.3 %
Thiamin 6.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Greens

View the full Country Greens Recipe & Instructions
Submitted by: ROBEKL01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Greens

43 calories of Turnip Greens, (134.40 grams)


Nutrition & Calorie Comments  

Added a tsp of minced garlic, salt & pepper to taste....umm umm good. Submitted by:
CPETTIES

(9/27/14)
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