Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.1 mg |
| Sodium | 235.9 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 18.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 14.1 % |
| Copper | 16.4 % |
| Folate | 41.8 % |
| Iron | 11.0 % |
| Magnesium | 19.4 % |
| Manganese | 36.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.1 % |
| Selenium | 38.2 % |
| Thiamin | 14.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Southern Country Style Scallops
View the full Tom's Southern Country Style Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Southern Country Style Scallops
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Scallops, raw, (3 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Turnip Greens, (1 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Limes, (0.06 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Tom's Southern Country Style Scallops
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Scallops, raw, (3 oz)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Turnip Greens, (1 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Limes, (0.06 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...