Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 23.8 mg
Sodium 411.5 mg
Potassium 322.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 12.6 %
Vitamin B-12 1.7 %
Vitamin B-6 11.4 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 10.0 %
Folate 22.0 %
Iron 13.3 %
Magnesium 7.4 %
Manganese 14.7 %
Niacin 8.1 %
Pantothenic Acid 3.1 %
Phosphorus 13.3 %
Riboflavin 7.0 %
Selenium 17.4 %
Thiamin 6.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hippy Soup

View the full Hippy Soup Recipe & Instructions
Submitted by: FAELYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hippy Soup

58 calories of Turkey drumstick (leg), smoked, (1.33 oz with bone, cooked (yield after bone removed))

39 calories of Lentils, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Turnip Greens, (0.17 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Baby Carrots, raw, (0.25 large)

1 calories of Celery, cooked, (0.17 stalks)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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