(41 Recipes)

Steak And Spinach Recipes

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Member Recipes for Steak And Spinach

Spinach Feta Steak Pinwheels

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Spinach Feta Steak Pinwheels

A delicious low carb, low fat, high protien meal.Submitted by: MYLINDA142

CALORIES: 369.4  |  FAT: 12.3g  |  PROTEIN: 58.7g  |  CARBS: 2.5g  |  FIBER: 2g
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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Stuffed Steak with Prosciutto and Spinach **High Protein

Very Good 4.0/5
(1 rating)
Stuffed Steak with Prosciutto and Spinach **High Protein

Submitted by: SADIE78

CALORIES: 523.6  |  FAT: 16.1g  |  PROTEIN: 79.1g  |  CARBS: 13.6g  |  FIBER: 3.2g
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Sliced Steak Stuffed with Spinach, Onions and Mushrooms

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Sliced Steak Stuffed with Spinach, Onions and Mushrooms

A bundle of deliciousness for very few calories!Submitted by: TIKIMAMI

CALORIES: 284  |  FAT: 12.9g  |  PROTEIN: 29g  |  CARBS: 12.7g  |  FIBER: 5.4g
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HCG P2 Flank Steak Spinach Rolls

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HCG P2 Flank Steak Spinach Rolls

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.Submitted by: EBLAIR102

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 21.4g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Flank Steak Stuffed with Spinach, Feta & Artichokes

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Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/Submitted by: HEATHERSNYDER

CALORIES: 1819.8  |  FAT: 96.9g  |  PROTEIN: 196.5g  |  CARBS: 35.9g  |  FIBER: 2.9g
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Portebella Mushroom and Spinach

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Portebella Mushroom and Spinach "Steak"

The meatiness of the mushroom, combined with the spinach and many flavours makes this recipe the best vegetarian meal that even meat-lovers will enjoy!Submitted by: CD4308990

CALORIES: 1254.6  |  FAT: 124.2g  |  PROTEIN: 13g  |  CARBS: 33.3g  |  FIBER: 12.6g
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Peppered Beef Breakfast Steak Over Wilted Spinach

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Peppered Beef Breakfast Steak Over Wilted Spinach

Submitted by: AMHAMP

CALORIES: 304.1  |  FAT: 17.5g  |  PROTEIN: 33.1g  |  CARBS: 1.7g  |  FIBER: 1g
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Eating Well Spinach Salad with Steak & Blueberries

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Eating Well Spinach Salad with Steak & Blueberries

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper.Submitted by: BMURRAY1965

CALORIES: 450.1  |  FAT: 26.2g  |  PROTEIN: 43.7g  |  CARBS: 10.5g  |  FIBER: 3.3g
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Montreak Steak Beef, Spinach and Quinoa

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Montreak Steak Beef, Spinach and Quinoa

Easy skillet meal Submitted by: EANDIE

CALORIES: 313.6  |  FAT: 19.4g  |  PROTEIN: 20.6g  |  CARBS: 13.5g  |  FIBER: 3.9g
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Steak and Spinach

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Steak and Spinach

Grew up with this as a kid.Submitted by: CSEGUIN2

CALORIES: 220.1  |  FAT: 9.3g  |  PROTEIN: 27.9g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Creamed Spinach with Feta and Ham steak

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Creamed Spinach with Feta and Ham steak

Delicious creamed spinach topped with feta crumbles. Delicious on it's own, or a great side for any meal, such as a Ham steak! Submitted by: CORNYMOM

CALORIES: 269.9  |  FAT: 12g  |  PROTEIN: 27.6g  |  CARBS: 9g  |  FIBER: 1.1g
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Lamb steak with spinach

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Lamb steak with spinach

OkSubmitted by: DKALTMAN04

CALORIES: 215.3  |  FAT: 11.3g  |  PROTEIN: 24.4g  |  CARBS: 5.1g  |  FIBER: 3.2g
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The Ultimate Steak and Spinach

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The Ultimate Steak and Spinach

This is actually "the ultimate spinach" but since you need the steak drippings to make it, we may as well turn it into a whole meal! :-) This meal is very high in iron and protein. Submitted by: NYNIANE

CALORIES: 487.3  |  FAT: 22.8g  |  PROTEIN: 61.8g  |  CARBS: 7.5g  |  FIBER: 3.6g
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Steak & Spinach Salad

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Steak & Spinach Salad

Sizzling slices of steak top a bed of fresh spinach, sprinked with fresh blueberries, walnuts and tomato slices.Submitted by: CJCORR

CALORIES: 567.3  |  FAT: 29.3g  |  PROTEIN: 59.6g  |  CARBS: 19.1g  |  FIBER: 6.3g
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Spinach Stuffed Flank Steak

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Spinach Stuffed Flank Steak

Great weekend dish, great over pasta or by itselfSubmitted by: LULUBELLE65

CALORIES: 278.6  |  FAT: 12.4g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 2.6g
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Grilled Steak w/Pablano Sauce & Sauteed Spinach

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Grilled Steak w/Pablano Sauce & Sauteed Spinach

This recipe was on The Chew and is from San Kass, personachef to the Obama familySubmitted by: LISAPRATTE

CALORIES: 125.6  |  FAT: 7.6g  |  PROTEIN: 8.8g  |  CARBS: 9.6g  |  FIBER: 3.9g
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Steak and Spinach

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Steak and Spinach

Submitted by: LGMSMAC

CALORIES: 295.2  |  FAT: 15.6g  |  PROTEIN: 33g  |  CARBS: 6.1g  |  FIBER: 3.2g
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Spinach & Mozzarella stuffed round steak

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Spinach & Mozzarella stuffed round steak

Submitted by: AGPLCANDLELADY

CALORIES: 240.8  |  FAT: 8g  |  PROTEIN: 32.1g  |  CARBS: 8.8g  |  FIBER: 0.1g
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Spinach Steak Avocado Eggs

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Spinach Steak Avocado Eggs

breakfastSubmitted by: LILPYRODEMON

CALORIES: 98.7  |  FAT: 4.6g  |  PROTEIN: 9.6g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Steak and Spinach Salad

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Steak and Spinach Salad

Phase 2 - The Fast Metabolism DietSubmitted by: MINDBATTLE

CALORIES: 355  |  FAT: 12.4g  |  PROTEIN: 45.8g  |  CARBS: 17.6g  |  FIBER: 5.3g
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Steak Spinach Salad

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Steak Spinach Salad

Jorge Cruise RecipeSubmitted by: DL04625

CALORIES: 437.7  |  FAT: 29.3g  |  PROTEIN: 36.9g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

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Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

A lean salad w/ sustainable grass fed beef and organic produce.Submitted by: KEENASKITCHEN

CALORIES: 1044.5  |  FAT: 84.2g  |  PROTEIN: 50.9g  |  CARBS: 23.2g  |  FIBER: 5.2g
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Steak and Cauliflower Potatoes with Sauteed Spinach

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Steak and Cauliflower Potatoes with Sauteed Spinach

Submitted by: XGLENDIEX09

CALORIES: 408.1  |  FAT: 16.3g  |  PROTEIN: 41.1g  |  CARBS: 31.7g  |  FIBER: 14g
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Spinach Stuffed Flank Steak

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Spinach Stuffed Flank Steak

As per Recipe.comSubmitted by: DYEVUSHKA

CALORIES: 357  |  FAT: 21g  |  PROTEIN: 34.3g  |  CARBS: 5.8g  |  FIBER: 0g
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Mushroom, Onions & Baby Spinach Sauteed Steak Topping

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Mushroom, Onions & Baby Spinach Sauteed Steak Topping

Vegetables sauteed in butter with seasoningSubmitted by: LOSINGDREA

CALORIES: 103.1  |  FAT: 7.5g  |  PROTEIN: 3.2g  |  CARBS: 6.8g  |  FIBER: 1.9g
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Sauteed Spinach & Steak

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Sauteed Spinach & Steak

With Cannellini BeansSubmitted by: PIBBLELVR

CALORIES: 386.8  |  FAT: 10.9g  |  PROTEIN: 50.9g  |  CARBS: 24.6g  |  FIBER: 9.2g
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Flank Steak Spinach Salad

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Flank Steak Spinach Salad

Submitted by: BERGERE1

CALORIES: 216.1  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 13.4g  |  FIBER: 1.9g
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Steak, Mushroom and Spinach Quesadillas

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Steak, Mushroom and Spinach Quesadillas

Submitted by: 2DOGSANDACHICK

CALORIES: 625  |  FAT: 28.5g  |  PROTEIN: 42.2g  |  CARBS: 41.4g  |  FIBER: 17.2g
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Steak and spinach quiche

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Steak and spinach quiche

Shaved steak in quiche, what could be betterSubmitted by: VCBOUCH

CALORIES: 255.9  |  FAT: 16.3g  |  PROTEIN: 13g  |  CARBS: 14.7g  |  FIBER: 0.9g
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