(41 Recipes)

Steak And Spinach Recipes

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Member Recipes for Steak And Spinach

Spinach Feta Steak Pinwheels

(no ratings)
Spinach Feta Steak Pinwheels

A delicious low carb, low fat, high protien meal.

CALORIES: 369.4  |  FAT: 12.3g  |  PROTEIN: 58.7g  |  CARBS: 2.5g  |  FIBER: 2g
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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Stuffed Steak with Prosciutto and Spinach **High Protein

Very Good 4.0/5
(1 rating)
Stuffed Steak with Prosciutto and Spinach **High Protein

CALORIES: 523.6  |  FAT: 16.1g  |  PROTEIN: 79.1g  |  CARBS: 13.6g  |  FIBER: 3.2g
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Sliced Steak Stuffed with Spinach, Onions and Mushrooms

(no ratings)
Sliced Steak Stuffed with Spinach, Onions and Mushrooms

A bundle of deliciousness for very few calories!

CALORIES: 284  |  FAT: 12.9g  |  PROTEIN: 29g  |  CARBS: 12.7g  |  FIBER: 5.4g
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HCG P2 Flank Steak Spinach Rolls

(no ratings)
HCG P2 Flank Steak Spinach Rolls

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 21.4g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Flank Steak Stuffed with Spinach, Feta & Artichokes

(no ratings)
Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/

CALORIES: 1819.8  |  FAT: 96.9g  |  PROTEIN: 196.5g  |  CARBS: 35.9g  |  FIBER: 2.9g
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Portebella Mushroom and Spinach

(no ratings)
Portebella Mushroom and Spinach "Steak"

The meatiness of the mushroom, combined with the spinach and many flavours makes this recipe the best vegetarian meal that even meat-lovers will enjoy!

CALORIES: 1254.6  |  FAT: 124.2g  |  PROTEIN: 13g  |  CARBS: 33.3g  |  FIBER: 12.6g
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Peppered Beef Breakfast Steak Over Wilted Spinach

(no ratings)
Peppered Beef Breakfast Steak Over Wilted Spinach

CALORIES: 304.1  |  FAT: 17.5g  |  PROTEIN: 33.1g  |  CARBS: 1.7g  |  FIBER: 1g
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Eating Well Spinach Salad with Steak & Blueberries

(no ratings)
Eating Well Spinach Salad with Steak & Blueberries

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper.

CALORIES: 450.1  |  FAT: 26.2g  |  PROTEIN: 43.7g  |  CARBS: 10.5g  |  FIBER: 3.3g
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Montreak Steak Beef, Spinach and Quinoa

(no ratings)
Montreak Steak Beef, Spinach and Quinoa

Easy skillet meal

CALORIES: 313.6  |  FAT: 19.4g  |  PROTEIN: 20.6g  |  CARBS: 13.5g  |  FIBER: 3.9g
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Steak and Spinach

(no ratings)
Steak and Spinach

Grew up with this as a kid.

CALORIES: 220.1  |  FAT: 9.3g  |  PROTEIN: 27.9g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Creamed Spinach with Feta and Ham steak

(no ratings)
Creamed Spinach with Feta and Ham steak

Delicious creamed spinach topped with feta crumbles. Delicious on it's own, or a great side for any meal, such as a Ham steak!

CALORIES: 269.9  |  FAT: 12g  |  PROTEIN: 27.6g  |  CARBS: 9g  |  FIBER: 1.1g
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Lamb steak with spinach

(no ratings)
Lamb steak with spinach

Ok

CALORIES: 215.3  |  FAT: 11.3g  |  PROTEIN: 24.4g  |  CARBS: 5.1g  |  FIBER: 3.2g
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The Ultimate Steak and Spinach

(no ratings)
The Ultimate Steak and Spinach

This is actually "the ultimate spinach" but since you need the steak drippings to make it, we may as well turn it into a whole meal! :-) This meal is very high in iron and protein.

CALORIES: 487.3  |  FAT: 22.8g  |  PROTEIN: 61.8g  |  CARBS: 7.5g  |  FIBER: 3.6g
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Steak & Spinach Salad

(no ratings)
Steak & Spinach Salad

Sizzling slices of steak top a bed of fresh spinach, sprinked with fresh blueberries, walnuts and tomato slices.

CALORIES: 567.3  |  FAT: 29.3g  |  PROTEIN: 59.6g  |  CARBS: 19.1g  |  FIBER: 6.3g
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Spinach Stuffed Flank Steak

(no ratings)
Spinach Stuffed Flank Steak

Great weekend dish, great over pasta or by itself

CALORIES: 278.6  |  FAT: 12.4g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 2.6g
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Grilled Steak w/Pablano Sauce & Sauteed Spinach

(no ratings)
Grilled Steak w/Pablano Sauce & Sauteed Spinach

This recipe was on The Chew and is from San Kass, personachef to the Obama family

CALORIES: 125.6  |  FAT: 7.6g  |  PROTEIN: 8.8g  |  CARBS: 9.6g  |  FIBER: 3.9g
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Steak and Spinach

(no ratings)
Steak and Spinach

CALORIES: 295.2  |  FAT: 15.6g  |  PROTEIN: 33g  |  CARBS: 6.1g  |  FIBER: 3.2g
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Spinach & Mozzarella stuffed round steak

(no ratings)
Spinach & Mozzarella stuffed round steak

CALORIES: 240.8  |  FAT: 8g  |  PROTEIN: 32.1g  |  CARBS: 8.8g  |  FIBER: 0.1g
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Spinach Steak Avocado Eggs

(no ratings)
Spinach Steak Avocado Eggs

breakfast

CALORIES: 98.7  |  FAT: 4.6g  |  PROTEIN: 9.6g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Steak and Spinach Salad

(no ratings)
Steak and Spinach Salad

Phase 2 - The Fast Metabolism Diet

CALORIES: 355  |  FAT: 12.4g  |  PROTEIN: 45.8g  |  CARBS: 17.6g  |  FIBER: 5.3g
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Steak Spinach Salad

(no ratings)
Steak Spinach Salad

Jorge Cruise Recipe

CALORIES: 437.7  |  FAT: 29.3g  |  PROTEIN: 36.9g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

(no ratings)
Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

A lean salad w/ sustainable grass fed beef and organic produce.

CALORIES: 1044.5  |  FAT: 84.2g  |  PROTEIN: 50.9g  |  CARBS: 23.2g  |  FIBER: 5.2g
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Steak and Cauliflower Potatoes with Sauteed Spinach

(no ratings)
Steak and Cauliflower Potatoes with Sauteed Spinach

CALORIES: 408.1  |  FAT: 16.3g  |  PROTEIN: 41.1g  |  CARBS: 31.7g  |  FIBER: 14g
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Spinach Stuffed Flank Steak

(no ratings)
Spinach Stuffed Flank Steak

As per Recipe.com

CALORIES: 357  |  FAT: 21g  |  PROTEIN: 34.3g  |  CARBS: 5.8g  |  FIBER: 0g
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Mushroom, Onions & Baby Spinach Sauteed Steak Topping

(no ratings)
Mushroom, Onions & Baby Spinach Sauteed Steak Topping

Vegetables sauteed in butter with seasoning

CALORIES: 103.1  |  FAT: 7.5g  |  PROTEIN: 3.2g  |  CARBS: 6.8g  |  FIBER: 1.9g
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Sauteed Spinach & Steak

(no ratings)
Sauteed Spinach & Steak

With Cannellini Beans

CALORIES: 386.8  |  FAT: 10.9g  |  PROTEIN: 50.9g  |  CARBS: 24.6g  |  FIBER: 9.2g
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Flank Steak Spinach Salad

(no ratings)
Flank Steak Spinach Salad

CALORIES: 216.1  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 13.4g  |  FIBER: 1.9g
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Steak, Mushroom and Spinach Quesadillas

(no ratings)
Steak, Mushroom and Spinach Quesadillas

CALORIES: 625  |  FAT: 28.5g  |  PROTEIN: 42.2g  |  CARBS: 41.4g  |  FIBER: 17.2g
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Steak and spinach quiche

(no ratings)
Steak and spinach quiche

Shaved steak in quiche, what could be better

CALORIES: 255.9  |  FAT: 16.3g  |  PROTEIN: 13g  |  CARBS: 14.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Steak and spinach quiche Calories