Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 77.2 mg |
| Sodium | 1,340.8 mg |
| Potassium | 878.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 24.4 g |
| Vitamin A | 285.5 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.5 % |
| Calcium | 19.6 % |
| Copper | 16.4 % |
| Folate | 53.5 % |
| Iron | 35.0 % |
| Magnesium | 34.1 % |
| Manganese | 64.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 30.7 % |
| Selenium | 29.8 % |
| Thiamin | 13.3 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb steak with spinach
View the full Lamb steak with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb steak with spinach
150 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (0.39 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
31 calories of Spinach, cooked, (0.75 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Lamb steak with spinach
150 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (0.39 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
31 calories of Spinach, cooked, (0.75 cup)
0 calories of Salt, (0.50 tsp)
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- Delicious dinner, good enough for a party!