Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 11.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 77.2 mg
Sodium 1,340.8 mg
Potassium 878.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 24.4 g
Vitamin A 285.5 %
Vitamin B-12 31.5 %
Vitamin B-6 22.1 %
Vitamin C 22.1 %
Vitamin D 0.7 %
Vitamin E 7.5 %
Calcium 19.6 %
Copper 16.4 %
Folate 53.5 %
Iron 35.0 %
Magnesium 34.1 %
Manganese 64.3 %
Niacin 26.1 %
Pantothenic Acid 7.0 %
Phosphorus 22.8 %
Riboflavin 30.7 %
Selenium 29.8 %
Thiamin 13.3 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb steak with spinach

View the full Lamb steak with spinach Recipe & Instructions
Submitted by: DKALTMAN04
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb steak with spinach

150 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (0.39 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

31 calories of Spinach, cooked, (0.75 cup)

0 calories of Salt, (0.50 tsp)


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