Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 104.3 mg |
| Sodium | 103.6 mg |
| Potassium | 696.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.2 g |
| Protein | 33.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.5 % |
| Copper | 15.0 % |
| Folate | 9.3 % |
| Iron | 18.6 % |
| Magnesium | 13.0 % |
| Manganese | 29.9 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 20.8 % |
| Selenium | 44.2 % |
| Thiamin | 10.5 % |
| Zinc | 43.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Middle Eastern Lamb
View the full Low Sodium Middle Eastern Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Middle Eastern Lamb
233 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Apricots, dried, (0.13 cup, halves)
29 calories of Pine Nuts, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 clove)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Low Sodium Middle Eastern Lamb
233 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Apricots, dried, (0.13 cup, halves)
29 calories of Pine Nuts, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 clove)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Curry powder, (0.25 tsp)
Nutrition & Calorie Comments