Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.1
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 53.5 mg
Sodium 2,411.8 mg
Potassium 2,333.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 14.0 g
Sugars 3.9 g
Protein 41.1 g
Vitamin A 342.9 %
Vitamin B-12 6.2 %
Vitamin B-6 65.5 %
Vitamin C 396.2 %
Vitamin D 6.3 %
Vitamin E 17.8 %
Calcium 47.2 %
Copper 21.1 %
Folate 145.3 %
Iron 45.8 %
Magnesium 53.7 %
Manganese 114.6 %
Niacin 17.6 %
Pantothenic Acid 30.0 %
Phosphorus 40.4 %
Riboflavin 42.1 %
Selenium 11.9 %
Thiamin 26.8 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Cauliflower Potatoes with Sauteed Spinach

View the full Steak and Cauliflower Potatoes with Sauteed Spinach Recipe & Instructions
Submitted by: XGLENDIEX09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Cauliflower Potatoes with Sauteed Spinach

200 calories of Beef Top Sirlion Steak - 4 oz., (1 serving)

100 calories of Cauliflower, raw, (4 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

41 calories of Spinach, fresh, (6 cup)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Garlic, (1 clove)

0 calories of Black Pepper (Ground), (0.50 tsp)

0 calories of Kosher Salt, (0.75 tsp)


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