Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 2,411.8 mg |
| Potassium | 2,333.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.9 g |
| Protein | 41.1 g |
| Vitamin A | 342.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 396.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.8 % |
| Calcium | 47.2 % |
| Copper | 21.1 % |
| Folate | 145.3 % |
| Iron | 45.8 % |
| Magnesium | 53.7 % |
| Manganese | 114.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 30.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 42.1 % |
| Selenium | 11.9 % |
| Thiamin | 26.8 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Cauliflower Potatoes with Sauteed Spinach
View the full Steak and Cauliflower Potatoes with Sauteed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Cauliflower Potatoes with Sauteed Spinach
200 calories of Beef Top Sirlion Steak - 4 oz., (1 serving)
100 calories of Cauliflower, raw, (4 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
41 calories of Spinach, fresh, (6 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
Calories per serving of Steak and Cauliflower Potatoes with Sauteed Spinach
200 calories of Beef Top Sirlion Steak - 4 oz., (1 serving)
100 calories of Cauliflower, raw, (4 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
41 calories of Spinach, fresh, (6 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)