Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 370.1 mg
Potassium 72.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 12.3 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 1.3 %
Folate 1.3 %
Iron 4.8 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: GOOBERVILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

100 calories of Beef Top Sirlion Steak - 4 oz., (0.50 serving)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

12 calories of whole grain flour, (0.03 cup)

11 calories of Baby Carrot, (0.20 cup)

4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

1 calories of beef bullion cube, (0.20 serving)


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