Steak and Cauliflower Potatoes with Sauteed Spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 16.3 g
  • Cholesterol: 53.5 mg
  • Sodium: 2,411.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 41.1 g

View full nutritional breakdown of Steak and Cauliflower Potatoes with Sauteed Spinach calories by ingredient

Number of Servings: 1


    • 2 3.5 ounce top sirloin steaks, at room temperature
    • 0.75 teaspoon kosher salt
    • 0.5 teaspoon freshly ground black pepper
    • 4 cups cauliflower florets
    • 2 tablespoons nonfat milk
    • 2 tablespoons Parmesan cheese
    • 1 small clove garlic
    • 6 cups spinach


• Heat a large cast iron skillet over high heat and coat with cooking spray.
• Pat the steaks dry and season with salt and pepper on both sides. Place in the skillet and cook 3-6 minutes on each side, depending on how rare or well done you like it.
• Transfer the steaks to two plates, loosely tent with foil and let them rest.
• Place the cauliflower in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 6 minutes. Drain thoroughly and transfer to a blender. Add milk, cheese and garlic; puree until smooth.
• Heat the same skillet to medium heat. Add spinach and sauté until soft, about 1 minute.

Serving Size: 1- 4 oz Steak, 1/4 - cup of spinash and 1/2 - cup of califlower

Number of Servings: 1

Recipe submitted by SparkPeople user XGLENDIEX09.