Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 1,254.6
Total Fat 124.2 g
Saturated Fat 16.5 g
Polyunsaturated Fat 16.5 g
Monounsaturated Fat 85.0 g
Cholesterol 0.0 mg
Sodium 877.2 mg
Potassium 2,177.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 12.6 g
Sugars 8.3 g
Protein 13.0 g
Vitamin A 674.2 %
Vitamin B-12 0.2 %
Vitamin B-6 37.6 %
Vitamin C 228.7 %
Vitamin D 0.0 %
Vitamin E 101.2 %
Calcium 39.7 %
Copper 25.9 %
Folate 176.6 %
Iron 60.1 %
Magnesium 73.2 %
Manganese 159.4 %
Niacin 16.1 %
Pantothenic Acid 4.1 %
Phosphorus 20.3 %
Riboflavin 41.1 %
Selenium 7.8 %
Thiamin 21.2 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portebella Mushroom and Spinach "Steak"

View the full Portebella Mushroom and Spinach "Steak" Recipe & Instructions
Submitted by: DISORIENTEDERIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portebella Mushroom and Spinach "Steak"

496 calories of Olive Oil, (0.26 cup)

477 calories of Olive Oil, (0.25 cup)

98 calories of Margarine, soft, (0.06 cup)

78 calories of Spinach, fresh, (1 bunch)

32 calories of Horseradish, (4.50 tbsp)

16 calories of Tomatoe - Medium, (0.50 serving)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of Tomatoe Medium, (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of worchestire sauce, (1.50 serving)


No nutrition or calorie comments found.