Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 567.3
Total Fat 29.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 6.1 g
Cholesterol 129.3 mg
Sodium 274.3 mg
Potassium 1,637.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.3 g
Sugars 8.7 g
Protein 59.6 g
Vitamin A 174.4 %
Vitamin B-12 107.3 %
Vitamin B-6 77.2 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 13.2 %
Copper 42.3 %
Folate 58.4 %
Iron 46.3 %
Magnesium 45.6 %
Manganese 105.1 %
Niacin 58.0 %
Pantothenic Acid 11.9 %
Phosphorus 66.0 %
Riboflavin 40.7 %
Selenium 71.4 %
Thiamin 30.2 %
Zinc 53.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Spinach Salad

View the full Steak & Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Spinach Salad

299 calories of Beef, round steak, (0.50 lb)

196 calories of Walnuts, (0.25 cup, chopped)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Spinach, fresh, (3 cup)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.