Eating Well Spinach Salad with Steak & Blueberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450.1
- Total Fat: 26.2 g
- Cholesterol: 110.9 mg
- Sodium: 475.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 43.7 g
View full nutritional breakdown of Eating Well Spinach Salad with Steak & Blueberries calories by ingredient
Introduction
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper.Number of Servings: 4
Ingredients
-
Blueberries, fresh, 1 cup (remove)
Walnuts, .5 cup, chopped (remove)
*Balsamic Raspberry Vinegar 1 tbsp, 3 serving (remove)
Shallots, 1 tbsp chopped (remove)
*Canola Oil, 3 1tsp (remove)
Beef, top sirloin, 35 oz (remove)
Spinach, fresh, 8 cup (remove)
*Athenos Reduced Fat Feta Cheese, 4 oz (remove)
Tips
Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Directions
Preheat grill to medium.
Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BMURRAY1965.
Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BMURRAY1965.