Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.1
Total Fat 26.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 7.2 g
Cholesterol 110.9 mg
Sodium 475.0 mg
Potassium 898.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 43.7 g
Vitamin A 121.9 %
Vitamin B-12 53.8 %
Vitamin B-6 36.4 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 15.0 %
Copper 25.3 %
Folate 36.3 %
Iron 33.1 %
Magnesium 27.4 %
Manganese 59.0 %
Niacin 28.6 %
Pantothenic Acid 6.1 %
Phosphorus 36.3 %
Riboflavin 28.4 %
Selenium 55.5 %
Thiamin 17.7 %
Zinc 54.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well Spinach Salad with Steak & Blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Spinach Salad with Steak & Blueberries

229 calories of Beef, top sirloin, (4 oz)

102 calories of Walnuts, (0.13 cup, chopped)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

30 calories of Canola Oil, (0.75 1tsp)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

8 calories of Balsamic Raspberry Vinegar 1 tbsp, (0.75 serving)

2 calories of Shallots, (0.25 tbsp chopped)


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