Steak and spinach quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.9
- Total Fat: 16.3 g
- Cholesterol: 96.6 mg
- Sodium: 106.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.0 g
View full nutritional breakdown of Steak and spinach quiche calories by ingredient
Introduction
Shaved steak in quiche, what could be better Shaved steak in quiche, what could be betterNumber of Servings: 8
Ingredients
-
crust:
1 cup flour
.25 cup oil
.5 cup water
1 teaspoon salt
Filling:
3 eggs
.25 cup milk
4oz cheese
4oz shaved steak
1 onion
.5 bunch of spinach
1 small can mushrooms
Directions
Crust:
Mix the flour and oil then add water until dough forms a ball. Roll out and place in a pie tin.
Cook onions steak and spinach in a pan.
In a separate bowl add eggs milk, shredded cheese, and mushrooms. Mix well
Add the cooked steak and spinach into pie tin and pour egg mixture on top.
Cook in oven at 350 degrees for 40 minutes or until eggs are fully cooked.
Serving Size: One serving is 1/8th of the quiche
Number of Servings: 8
Recipe submitted by SparkPeople user VCBOUCH.
Mix the flour and oil then add water until dough forms a ball. Roll out and place in a pie tin.
Cook onions steak and spinach in a pan.
In a separate bowl add eggs milk, shredded cheese, and mushrooms. Mix well
Add the cooked steak and spinach into pie tin and pour egg mixture on top.
Cook in oven at 350 degrees for 40 minutes or until eggs are fully cooked.
Serving Size: One serving is 1/8th of the quiche
Number of Servings: 8
Recipe submitted by SparkPeople user VCBOUCH.