Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 16.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 96.6 mg
Sodium 106.5 mg
Potassium 131.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 13.0 g
Vitamin A 12.3 %
Vitamin B-12 7.9 %
Vitamin B-6 4.0 %
Vitamin C 3.5 %
Vitamin D 6.9 %
Vitamin E 5.9 %
Calcium 17.2 %
Copper 2.5 %
Folate 12.8 %
Iron 6.9 %
Magnesium 3.7 %
Manganese 8.4 %
Niacin 5.0 %
Pantothenic Acid 2.2 %
Phosphorus 16.5 %
Riboflavin 13.4 %
Selenium 12.0 %
Thiamin 9.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and spinach quiche

View the full Steak and spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and spinach quiche

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

53 calories of Swiss Cheese, (0.50 oz)

46 calories of Steak, shaved, (0.50 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)


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