Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.2 mg |
| Sodium | 1,004.9 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 20.6 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 3.1 % |
| Folate | 11.9 % |
| Iron | 22.0 % |
| Magnesium | 7.6 % |
| Manganese | 20.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montreak Steak Beef, Spinach and Quinoa
View the full Montreak Steak Beef, Spinach and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montreak Steak Beef, Spinach and Quinoa
221 calories of 80/20 ground beef chuck, (3.27 oz)
81 calories of Suzie's Quinoa with olive oil - ready to eat - 1.75 cup in pkg, (0.36 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.20 tsp)
Calories per serving of Montreak Steak Beef, Spinach and Quinoa
221 calories of 80/20 ground beef chuck, (3.27 oz)
81 calories of Suzie's Quinoa with olive oil - ready to eat - 1.75 cup in pkg, (0.36 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.20 tsp)
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