Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 625.0 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 86.8 mg |
| Sodium | 1,378.7 mg |
| Potassium | 1,054.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 17.2 g |
| Sugars | 2.2 g |
| Protein | 42.2 g |
| Vitamin A | 380.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 56.0 % |
| Copper | 25.9 % |
| Folate | 67.9 % |
| Iron | 70.6 % |
| Magnesium | 43.0 % |
| Manganese | 86.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 30.6 % |
| Riboflavin | 36.7 % |
| Selenium | 18.4 % |
| Thiamin | 13.9 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak, Mushroom and Spinach Quesadillas
View the full Steak, Mushroom and Spinach Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak, Mushroom and Spinach Quesadillas
162 calories of La Banderita Low Carb Low Fat Soft Taco, (2 serving)
124 calories of Canola Oil, (1 tbsp)
100 calories of Flatiron Boneless Grill Steak, (1 serving)
97 calories of Parmesan Cheese, grated, (0.75 oz)
90 calories of Sherry, dry, (2 fl. oz)
41 calories of Spinach, cooked, (1 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
Calories per serving of Steak, Mushroom and Spinach Quesadillas
162 calories of La Banderita Low Carb Low Fat Soft Taco, (2 serving)
124 calories of Canola Oil, (1 tbsp)
100 calories of Flatiron Boneless Grill Steak, (1 serving)
97 calories of Parmesan Cheese, grated, (0.75 oz)
90 calories of Sherry, dry, (2 fl. oz)
41 calories of Spinach, cooked, (1 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)