Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 625.0
Total Fat 28.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.1 g
Cholesterol 86.8 mg
Sodium 1,378.7 mg
Potassium 1,054.4 mg
Total Carbohydrate 41.4 g
Dietary Fiber 17.2 g
Sugars 2.2 g
Protein 42.2 g
Vitamin A 380.3 %
Vitamin B-12 5.0 %
Vitamin B-6 24.8 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 56.0 %
Copper 25.9 %
Folate 67.9 %
Iron 70.6 %
Magnesium 43.0 %
Manganese 86.7 %
Niacin 13.4 %
Pantothenic Acid 12.2 %
Phosphorus 30.6 %
Riboflavin 36.7 %
Selenium 18.4 %
Thiamin 13.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak, Mushroom and Spinach Quesadillas

View the full Steak, Mushroom and Spinach Quesadillas Recipe & Instructions
Submitted by: 2DOGSANDACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak, Mushroom and Spinach Quesadillas

162 calories of La Banderita Low Carb Low Fat Soft Taco, (2 serving)

124 calories of Canola Oil, (1 tbsp)

100 calories of Flatiron Boneless Grill Steak, (1 serving)

97 calories of Parmesan Cheese, grated, (0.75 oz)

90 calories of Sherry, dry, (2 fl. oz)

41 calories of Spinach, cooked, (1 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)


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