Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 10.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 99.5 mg
Sodium 473.2 mg
Potassium 1,736.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 9.2 g
Sugars 0.6 g
Protein 50.9 g
Vitamin A 266.3 %
Vitamin B-12 82.7 %
Vitamin B-6 59.2 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 22.8 %
Copper 16.6 %
Folate 72.8 %
Iron 56.8 %
Magnesium 39.0 %
Manganese 66.1 %
Niacin 43.3 %
Pantothenic Acid 7.3 %
Phosphorus 45.4 %
Riboflavin 35.2 %
Selenium 54.2 %
Thiamin 19.2 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach & Steak

View the full Sauteed Spinach & Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach & Steak

234 calories of Beef, round steak, (0.39 lb)

90 calories of Beans, Bush's Cannellini Beans, (0.50 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

2 calories of Garlic, (0.50 tsp)


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