Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.7 mg |
| Sodium | 1,226.9 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.8 g |
| Protein | 27.6 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 16.5 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 5.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.0 % |
| Selenium | 3.1 % |
| Thiamin | 1.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach with Feta and Ham steak
View the full Creamed Spinach with Feta and Ham steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach with Feta and Ham steak
136 calories of Ham steak, hickory smoked, 97% fat free, Kirkland, (4.53 oz)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
33 calories of Birds Eye Chopped Frozen Spinach, (1.11 cup)
33 calories of Cream Cheese, (0.67 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
Calories per serving of Creamed Spinach with Feta and Ham steak
136 calories of Ham steak, hickory smoked, 97% fat free, Kirkland, (4.53 oz)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
33 calories of Birds Eye Chopped Frozen Spinach, (1.11 cup)
33 calories of Cream Cheese, (0.67 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)