Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.1 mg |
| Sodium | 115.7 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 9.6 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.3 % |
| Copper | 5.3 % |
| Folate | 23.2 % |
| Iron | 7.9 % |
| Magnesium | 9.8 % |
| Manganese | 19.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.3 % |
| Selenium | 4.5 % |
| Thiamin | 4.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Steak Avocado Eggs
View the full Spinach Steak Avocado Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Steak Avocado Eggs
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
22 calories of Flank Steak, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Spinach Steak Avocado Eggs
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
22 calories of Flank Steak, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
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