Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.0
Total Fat 12.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 81.7 mg
Sodium 274.1 mg
Potassium 757.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.3 g
Sugars 1.2 g
Protein 45.8 g
Vitamin A 201.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 298.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 14.5 %
Copper 12.6 %
Folate 45.5 %
Iron 31.5 %
Magnesium 18.1 %
Manganese 41.4 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 9.0 %
Riboflavin 11.6 %
Selenium 2.4 %
Thiamin 10.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Spinach Salad

View the full Steak and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Spinach Salad

273 calories of New York Strip, (5 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

7 calories of Green Chili Peppers, canned, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Cilantro, raw, (6 tbsp)


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