Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 146.4 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 2.7 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.4 % |
| Calcium | 13.8 % |
| Copper | 12.2 % |
| Folate | 28.3 % |
| Iron | 6.3 % |
| Magnesium | 5.9 % |
| Manganese | 19.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turnips and Greens
View the full Spicy Turnips and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turnips and Greens
19 calories of 365 Organic Diced Tomatoes No Salt Added, (0.38 cup)
18 calories of Turnip Greens, (1 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Turnips, (0.25 cup, cubes)
4 calories of Garlic, (1 cloves)
4 calories of shallot, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spicy Turnips and Greens
19 calories of 365 Organic Diced Tomatoes No Salt Added, (0.38 cup)
18 calories of Turnip Greens, (1 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Turnips, (0.25 cup, cubes)
4 calories of Garlic, (1 cloves)
4 calories of shallot, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments