Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,047.8 mg |
| Potassium | 395.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.9 g |
| Protein | 15.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 115.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 23.2 % |
| Copper | 24.1 % |
| Folate | 67.5 % |
| Iron | 12.5 % |
| Magnesium | 12.3 % |
| Manganese | 46.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.5 % |
| Selenium | 10.6 % |
| Thiamin | 14.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip Greens and Sausage
View the full Turnip Greens and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip Greens and Sausage
103 calories of White Rice, long grain, cooked, (0.50 cup)
100 calories of Butterball Turkey Polska Kielbasa, (2 oz)
40 calories of Goya Blackeye Peas, (0.44 serving)
36 calories of Turnip Greens, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Richfood Onion Soup Mix, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turnip Greens and Sausage
103 calories of White Rice, long grain, cooked, (0.50 cup)
100 calories of Butterball Turkey Polska Kielbasa, (2 oz)
40 calories of Goya Blackeye Peas, (0.44 serving)
36 calories of Turnip Greens, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Richfood Onion Soup Mix, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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