Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 31.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 271.1 mg
Potassium 130.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 1.1 g
Vitamin A 5.2 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.6 %
Copper 4.9 %
Folate 15.2 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 8.5 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Heart Healthy Turnip Greens

View the full Jill's Heart Healthy Turnip Greens Recipe & Instructions
Submitted by: FIAMHAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Heart Healthy Turnip Greens

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

7 calories of Turnip Greens, (0.42 cup, chopped)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Tobasco, (0.25 tsp)


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