Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.1 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 1.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.6 % |
| Copper | 4.9 % |
| Folate | 15.2 % |
| Iron | 2.2 % |
| Magnesium | 3.0 % |
| Manganese | 8.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Heart Healthy Turnip Greens
View the full Jill's Heart Healthy Turnip Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Heart Healthy Turnip Greens
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
7 calories of Turnip Greens, (0.42 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Tobasco, (0.25 tsp)
Calories per serving of Jill's Heart Healthy Turnip Greens
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
7 calories of Turnip Greens, (0.42 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Tobasco, (0.25 tsp)
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