Jill's Heart Healthy Turnip Greens


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Jill's Heart Healthy Turnip Greens calories by ingredient



Number of Servings: 12

Ingredients

    5 Cups Chopped Turnip Greens
    1 Tbsp Olive Oil
    2 Cups Chicken Broth (low sodium)
    1 Onion
    6 Cloves Garlic
    1 Dash Tobasco
    Salt - to taste
    Optional - Crushed red pepper (to taste/add heat)

Directions

1. Cobine ingredients in large stock pot
2. Cook over medium heat, until greens wither/cook down
3. Stir occasionally until greens reach desired tenderness

Number of Servings: 12

Recipe submitted by SparkPeople user FIAMHAIN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very tasty.

    My wife had never had turnip greens before. I subbed vinegar in place of the Tabasco because she's not into spice, but these were wonderful.

    Thank you for sharing.     - 4/7/11