Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 793.0 mg
Potassium 944.8 mg
Total Carbohydrate 68.9 g
Dietary Fiber 13.6 g
Sugars 5.6 g
Protein 15.1 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 12.0 %
Copper 23.2 %
Folate 36.0 %
Iron 26.2 %
Magnesium 17.8 %
Manganese 37.5 %
Niacin 11.3 %
Pantothenic Acid 4.0 %
Phosphorus 18.0 %
Riboflavin 13.4 %
Selenium 6.4 %
Thiamin 13.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Beans and Spring Greens over Couscous

View the full Saucy Beans and Spring Greens over Couscous Recipe & Instructions
Submitted by: AHUGHES798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Beans and Spring Greens over Couscous

152 calories of Couscous (dry), (0.25 cup)

109 calories of Beans, red kidney, (0.50 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Turnip Greens, (0.25 cup, chopped)

4 calories of Mustard greens, fresh, (0.25 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Collards, (0.25 cup, chopped)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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