Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 418.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 19.2 % |
| Copper | 14.2 % |
| Folate | 42.0 % |
| Iron | 10.6 % |
| Magnesium | 9.2 % |
| Manganese | 37.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.3 % |
| Selenium | 5.8 % |
| Thiamin | 9.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo Z'Herbes *****
View the full Gumbo Z'Herbes ***** Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo Z'Herbes *****
116 calories of Canola Oil, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Turnip Greens, (54.09 grams)
9 calories of Onions, raw, (23.64 grams)
7 calories of Collard Greens (stems removed, fresh), (23.64 gram(s))
6 calories of Mustard Greens, (41.82 grams)
6 calories of Green Peppers (bell peppers), (20.45 grams)
3 calories of Allspice, (0.18 tbsp)
2 calories of Scallions, raw, (7.73 grams)
2 calories of Celery, raw, (13.64 grams)
2 calories of Cloves, ground, (0.09 tbsp)
2 calories of Pepper, red or cayenne, (0.09 tbsp)
1 calories of Garlic, (0.55 grams)
0 calories of Marjoram, dried, (0.09 tbsp)
0 calories of Bay Leaf, (0.18 tsp, crumbled)
0 calories of Tabasco Sauce, (0.27 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Gumbo Z'Herbes *****
116 calories of Canola Oil, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Turnip Greens, (54.09 grams)
9 calories of Onions, raw, (23.64 grams)
7 calories of Collard Greens (stems removed, fresh), (23.64 gram(s))
6 calories of Mustard Greens, (41.82 grams)
6 calories of Green Peppers (bell peppers), (20.45 grams)
3 calories of Allspice, (0.18 tbsp)
2 calories of Scallions, raw, (7.73 grams)
2 calories of Celery, raw, (13.64 grams)
2 calories of Cloves, ground, (0.09 tbsp)
2 calories of Pepper, red or cayenne, (0.09 tbsp)
1 calories of Garlic, (0.55 grams)
0 calories of Marjoram, dried, (0.09 tbsp)
0 calories of Bay Leaf, (0.18 tsp, crumbled)
0 calories of Tabasco Sauce, (0.27 tsp)
0 calories of Salt, (0.05 tsp)
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