Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 13.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 163.8 mg
Potassium 418.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 4.1 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 27.0 %
Calcium 19.2 %
Copper 14.2 %
Folate 42.0 %
Iron 10.6 %
Magnesium 9.2 %
Manganese 37.8 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 7.1 %
Riboflavin 8.3 %
Selenium 5.8 %
Thiamin 9.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo Z'Herbes *****

View the full Gumbo Z'Herbes ***** Recipe & Instructions
Submitted by: PINKPARASOLLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo Z'Herbes *****

116 calories of Canola Oil, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Turnip Greens, (54.09 grams)

9 calories of Onions, raw, (23.64 grams)

7 calories of Collard Greens (stems removed, fresh), (23.64 gram(s))

6 calories of Mustard Greens, (41.82 grams)

6 calories of Green Peppers (bell peppers), (20.45 grams)

3 calories of Allspice, (0.18 tbsp)

2 calories of Scallions, raw, (7.73 grams)

2 calories of Celery, raw, (13.64 grams)

2 calories of Cloves, ground, (0.09 tbsp)

2 calories of Pepper, red or cayenne, (0.09 tbsp)

1 calories of Garlic, (0.55 grams)

0 calories of Marjoram, dried, (0.09 tbsp)

0 calories of Bay Leaf, (0.18 tsp, crumbled)

0 calories of Tabasco Sauce, (0.27 tsp)

0 calories of Salt, (0.05 tsp)


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