Kale and Mustard Greens

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 126.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Kale and Mustard Greens calories by ingredient
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Number of Servings: 8


    4 cups fresh chopped Kale
    4 cups chopped mustard greens
    1 cup of chopped onions
    1 tbsp garlic seasoning
    1 tbsp onion seasoning
    1 tbsp salf free all purpose seasoning
    4 strips of low sodium bacon
    4 cups of water
    1 cup of beef broth low sodium


mix all together in large pot on medium flame for 2 hours or so

Number of Servings: 8

Recipe submitted by SparkPeople user IMWINNING.

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