Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.7
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 126.6 mg
Potassium 321.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 4.4 g
Vitamin A 265.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 10.5 %
Copper 9.0 %
Folate 15.8 %
Iron 6.2 %
Magnesium 6.3 %
Manganese 24.5 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 5.5 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Mustard Greens

View the full Kale and Mustard Greens Recipe & Instructions
Submitted by: IMWINNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Mustard Greens

18 calories of Kale, (0.50 cup, chopped)

18 calories of bacon low sodium oscar mayer 2 slices, (0.25 serving)

11 calories of Mustard Greens, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of beef broth, low sodium, swanson, (0.13 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of McCormick Salt Free All purpose seasoning, (0.13 tsp)

0 calories of Tastefully Simple Garlic Garlic Seasoning, (0.25 tsp)

0 calories of Chopped Onion Seasoning, (0.13 tbsp)


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