WildfireWench's Stir-Fried Mustard Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.0 g
View full nutritional breakdown of WildfireWench's Stir-Fried Mustard Greens calories by ingredient
Introduction
This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna.Number of Servings: 4
Ingredients
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4 Cups (1 bunch) Mustard Greens (Chopped with stems)
1 large Tomato (diced)
1/2 Sweet Onion (diced)
1 chili pepper (optional)
1tbs chili oil or sesame oil
1/4C water
Directions
makes 4 - 1 cup servings
Heat oil at med heat in a med frying pan or wok.
add diced onions and chili pepper and cook until soft.
add diced tomato.
add chopped Mustard Greens.
saute for about a minute.
add water and cover with lid.
steam for 2 or 3 minutes or until greens turn bright.
remove from heat and serve. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Heat oil at med heat in a med frying pan or wok.
add diced onions and chili pepper and cook until soft.
add diced tomato.
add chopped Mustard Greens.
saute for about a minute.
add water and cover with lid.
steam for 2 or 3 minutes or until greens turn bright.
remove from heat and serve. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREWENCH.
Member Ratings For This Recipe
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PODO82
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DUSTYPRAIRIE