Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 135.4 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 5.0 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 57.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.4 % |
| Calcium | 11.6 % |
| Copper | 9.1 % |
| Folate | 38.8 % |
| Iron | 11.5 % |
| Magnesium | 15.4 % |
| Manganese | 36.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.1 % |
| Selenium | 6.4 % |
| Thiamin | 6.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Tofu in Honey Mustard Dressing
View the full Greens and Tofu in Honey Mustard Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Tofu in Honey Mustard Dressing
13 calories of Tofu, extra firm, (0.03 block)
12 calories of Sour cream, fat free, (16.67 grams)
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Mustard greens, fresh, (0.50 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
Calories per serving of Greens and Tofu in Honey Mustard Dressing
13 calories of Tofu, extra firm, (0.03 block)
12 calories of Sour cream, fat free, (16.67 grams)
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Mustard greens, fresh, (0.50 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
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