Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 135.4 mg
Potassium 472.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.5 g
Sugars 3.4 g
Protein 5.0 g
Vitamin A 119.2 %
Vitamin B-12 0.9 %
Vitamin B-6 9.4 %
Vitamin C 57.4 %
Vitamin D 2.2 %
Vitamin E 7.4 %
Calcium 11.6 %
Copper 9.1 %
Folate 38.8 %
Iron 11.5 %
Magnesium 15.4 %
Manganese 36.8 %
Niacin 5.6 %
Pantothenic Acid 3.0 %
Phosphorus 9.2 %
Riboflavin 12.1 %
Selenium 6.4 %
Thiamin 6.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens and Tofu in Honey Mustard Dressing

View the full Greens and Tofu in Honey Mustard Dressing Recipe & Instructions
Submitted by: HALOCHAKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens and Tofu in Honey Mustard Dressing

13 calories of Tofu, extra firm, (0.03 block)

12 calories of Sour cream, fat free, (16.67 grams)

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of Honey, (0.17 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Mustard greens, fresh, (0.50 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)


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