Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 13.1 mg
Sodium 483.7 mg
Potassium 308.5 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 309.2 %
Vitamin B-12 1.8 %
Vitamin B-6 8.7 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.3 %
Copper 9.5 %
Folate 3.8 %
Iron 6.5 %
Magnesium 5.5 %
Manganese 24.2 %
Niacin 5.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.3 %
Riboflavin 5.8 %
Selenium 3.7 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Mustard Greens

View the full Southern Mustard Greens Recipe & Instructions
Submitted by: BUDGETMOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Mustard Greens

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

32 calories of Kale, (113.50 grams)

29 calories of Bacon grease, (0.75 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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