Lentil Chili with Mustard Greens
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 253.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 728.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 15.6 g
- Protein: 13.9 g
View full nutritional breakdown of Lentil Chili with Mustard Greens calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 red onion
5 stalk celery
1 1/2 tbsp canola oil
1 cup cole slaw mix
1 can fire roasted tomato
1 can ro tel
1 can kidney beans
1 3/4 cup lentils
1 cup mustard greens
1 1/2 tbsp garlic
1 1/2 tspcumin
1 tsp cayenne pepper
1 tsp white pepper
1 tsp ground mustard
lemon juice
1 tsp sea salt
Directions
saute onion, celery in oil, add cole slaw mix
add all other ingredients plus 6 cups of water
bring to a boil
simmer approximately 60 minutes
when finished add salt and splash of lemon juice
makes about 5- 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MORGIESMA.
add all other ingredients plus 6 cups of water
bring to a boil
simmer approximately 60 minutes
when finished add salt and splash of lemon juice
makes about 5- 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MORGIESMA.