Lentil Chili with Mustard Greens

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 728.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 15.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Lentil Chili with Mustard Greens calories by ingredient
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Number of Servings: 5

Ingredients

    1/2 red onion
    5 stalk celery
    1 1/2 tbsp canola oil
    1 cup cole slaw mix

    1 can fire roasted tomato
    1 can ro tel
    1 can kidney beans
    1 3/4 cup lentils
    1 cup mustard greens

    1 1/2 tbsp garlic
    1 1/2 tspcumin
    1 tsp cayenne pepper
    1 tsp white pepper
    1 tsp ground mustard

    lemon juice
    1 tsp sea salt

Directions

saute onion, celery in oil, add cole slaw mix
add all other ingredients plus 6 cups of water
bring to a boil
simmer approximately 60 minutes

when finished add salt and splash of lemon juice

makes about 5- 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MORGIESMA.

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