Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 40.9 mg
Sodium 677.4 mg
Potassium 480.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 12.5 g
Vitamin A 88.9 %
Vitamin B-12 2.2 %
Vitamin B-6 15.8 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 12.3 %
Copper 16.9 %
Folate 29.3 %
Iron 12.6 %
Magnesium 9.3 %
Manganese 20.4 %
Niacin 9.2 %
Pantothenic Acid 7.1 %
Phosphorus 22.3 %
Riboflavin 10.0 %
Selenium 27.8 %
Thiamin 5.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mustard & turnip greens w/ smoked turkey

View the full mustard & turnip greens w/ smoked turkey Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mustard & turnip greens w/ smoked turkey

72 calories of Turkey Ham, (0.25 package (8 oz))

11 calories of Mustard Greens, (0.50 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

9 calories of Turnip Greens, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


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