Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 40.9 mg |
| Sodium | 677.4 mg |
| Potassium | 480.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 12.5 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 12.3 % |
| Copper | 16.9 % |
| Folate | 29.3 % |
| Iron | 12.6 % |
| Magnesium | 9.3 % |
| Manganese | 20.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 10.0 % |
| Selenium | 27.8 % |
| Thiamin | 5.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mustard & turnip greens w/ smoked turkey
View the full mustard & turnip greens w/ smoked turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mustard & turnip greens w/ smoked turkey
72 calories of Turkey Ham, (0.25 package (8 oz))
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Turnips, (0.25 cup, cubes)
9 calories of Turnip Greens, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Crushed Red Pepper Flakes, (0.03 tsp)
Calories per serving of mustard & turnip greens w/ smoked turkey
72 calories of Turkey Ham, (0.25 package (8 oz))
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Turnips, (0.25 cup, cubes)
9 calories of Turnip Greens, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Crushed Red Pepper Flakes, (0.03 tsp)
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