Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 17.7 mg
Sodium 557.0 mg
Potassium 507.8 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Protein 16.2 g
Vitamin A 35.1 %
Vitamin B-12 40.5 %
Vitamin B-6 11.4 %
Vitamin C 7.9 %
Vitamin D 20.0 %
Vitamin E 8.9 %
Calcium 8.1 %
Copper 4.2 %
Folate 31.6 %
Iron 14.5 %
Magnesium 4.3 %
Manganese 2.3 %
Niacin 2.9 %
Pantothenic Acid 21.6 %
Phosphorus 20.1 %
Riboflavin 101.9 %
Selenium 51.3 %
Thiamin 21.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Breakfast Scramble

View the full Spicy Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Breakfast Scramble

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

18 calories of Turkey Ham, (0.50 slices)

5 calories of Sauce, Pace Picante Sauce, (1.50 serving)

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

Fantastic! I used Sargento Reduced Fat 4 Cheese Mexican. I also used 1/2 egg beaters egg whites, makes a fluffier product. Great wrapped in a whole wheat tortilla.