Spicy Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.3
- Total Fat: 10.0 g
- Cholesterol: 17.7 mg
- Sodium: 557.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 16.2 g
View full nutritional breakdown of Spicy Breakfast Scramble calories by ingredient
Introduction
Low Calorie but Hearty Breakfast Low Calorie but Hearty BreakfastNumber of Servings: 2
Ingredients
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1/2 c. Egg Beaters
1/2 Jalepeno Pepper (diced)
1/4 Medium Tomoato (diced)
1 slice Onion (diced)
1 Slice Turkey Ham (diced)
1/4 c. Kraft Shredded Cheese (taco blend)
1 Tbsp Extra Virgin Olive Oil
Directions
Heat Skillet with the Olive oil
Add onion and cook until start to turn brown (carmelize)
add remaining veggies and meat
cook for about 2 mins
add egg beater and scramble until done
put on place add cheese on top
then add picante sauce on top
Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERLASHELL.
Add onion and cook until start to turn brown (carmelize)
add remaining veggies and meat
cook for about 2 mins
add egg beater and scramble until done
put on place add cheese on top
then add picante sauce on top
Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERLASHELL.
Member Ratings For This Recipe
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CD6306442
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DOTTIDEAS