Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.4 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 449.3 mg |
| Potassium | 1,416.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.4 g |
| Protein | 32.3 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 67.1 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 10.0 % |
| Copper | 30.9 % |
| Folate | 39.1 % |
| Iron | 17.0 % |
| Magnesium | 21.5 % |
| Manganese | 24.3 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 38.0 % |
| Riboflavin | 38.0 % |
| Selenium | 77.7 % |
| Thiamin | 29.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze
View the full Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Olive Oil, (0.06 cup)
70 calories of Red Potato, (100 grams)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Olive Oil, (0.06 cup)
70 calories of Red Potato, (100 grams)
52 calories of Brown Sugar, (3 tsp packed)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
15 calories of Mustard greens, fresh, (1 cup, chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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