Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 54.1 mg
Potassium 265.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 2.6 g
Vitamin A 69.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 7.7 %
Copper 6.1 %
Folate 30.9 %
Iron 8.4 %
Magnesium 7.0 %
Manganese 24.5 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mustard Greens and Leeks Braised

View the full Wild Mustard Greens and Leeks Braised Recipe & Instructions
Submitted by: FASTALKINGFATTY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mustard Greens and Leeks Braised

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Leeks, (0.33 leek)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

15 calories of Mustard greens, fresh, (1 cup, chopped)

12 calories of White Wine, (0.17 glass (3.5 fl oz))


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