Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 2.6 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.7 % |
| Copper | 6.1 % |
| Folate | 30.9 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 24.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Mustard Greens and Leeks Braised
View the full Wild Mustard Greens and Leeks Braised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Mustard Greens and Leeks Braised
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
15 calories of Mustard greens, fresh, (1 cup, chopped)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
Calories per serving of Wild Mustard Greens and Leeks Braised
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
15 calories of Mustard greens, fresh, (1 cup, chopped)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
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